1-Vitamin E-The main thing this vitamin does is protect the skin and other cell structures in your body from free radical damage. Some researchers believe that vitamin E is the most important of all the anti aging antioxidants – the master vitamin.
The vitamin is needed for proper functioning of the immune system and healthy red blood cells it is also proven in studies to help with the arteries,heart,cancer,arthritis,and even reduce cataracts.
Benefits of selenium come from the fact that the body uses it to make something called glutathione peroxidase. Glutathione peroxidase is a powerful antioxidant that protects your cells from oxidative stress, and prevents the DNA damage that can cause cancer.
Do you take any vitamins or supplements and why ??